Assisted Stretch
Assisted Stretching has countless benefits including improvements in mobility, blood circulation, joint health and posture; injury prevention and reduced back pain.
Assisted stretching also calms your nervous system, reducing stress and inflammation. It feels like physiotherapy but with the relaxation of a deep tissue massage.
One Assisted Stretch session delivers immediate benefits, but regular and consistent Assisted Stretch sessions deliver long term, maintained flexibility adaptations. Muscle flexibility is proven to be increased by 7-10%, leading to improved movement patterns and fewer injuries. It doesn’t matter if you’re an athlete or find yourself sitting for too long, Assisted Stretch will benefit you.
Our Assisted Stretch is delivered safely and effectively in 25 or 50 minute sessions, or as the second half of our one-hour EMS & Restore session: a 20-minute EMS workout followed by 30 minutes of assisted stretch. Either way, you will leave feeling relaxed and refreshed.
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